Yoga

Here is my weekly schedule of classes, due to the current pandemic all classes are available via zoom and will be recorded and available for later use To join a class email me at: amy.ouzoonian@gmail.com for the zoom class invite or ask to join this FB group to receive the latest zoom class updates.

Rates are $20/class $40/week $108/month payments can be made via Paypal or Zelle to amy.ouzoonian@gmail.com:

Monday

9-10:30 am zoom open

Tuesday

10 am-12 pm zoom beginner level and restorative

Wednesday

10 am-12 pm zoom open

Thursday

9-10 am Meditation

Friday

10 am-12 pm zoom open

Sunday

9-10 am Meditation

Open level classes include meditation, chanting with harmonium, sound healing, asana practice, dharma talk and community Q&A. Students are encouraged to have fun and relax.

Beginner level is perfect for people who are new to yoga.

Restorative and Sound Healing is very relaxing. If you have blocks, blankets and bolsters to use for this class, great. It’s also ok to use bed pillows and regular blankets, comforters or even afghans! If you don’t have blocks some big books will do just fine and a belt can substitute as a strap in a pinch.

Meditation – I practice vipassana meditation as well as silent meditation and candle meditation. I like to introduce new ways to approach meditation to keep it a fresh practice.

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